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Weathering the Storm: Navigating Meltdowns

Let's talk about a topic close to my heart – coping with meltdowns.

As a mom of a sensitive ADHDer, I've experienced firsthand the challenges and complexities that come with managing meltdowns. But through trial and error, as well as insights from my professional expertise, I've implemented valuable strategies for understanding triggers and utilizing calming techniques to support my my son during moments of distress.


One of the key strategies in preventing a meltdown is learning to recognize the early warning signs.

Firstly, let's talk about what meltdowns are. Meltdowns are intense reactions to overwhelming stimuli or emotions, often characterized by emotional outbursts, sensory overload, and loss of self-regulation. While they can be distressing for both the individual and their caregivers, it's important to remember that meltdowns are not tantrums or intentional misbehavior – they're a natural response to feeling overwhelmed.


So, what can trigger a meltdown? The triggers can vary widely from person to person. For my son, transitions from preferred activities or conversations that create worry are his main triggers. Changes in routine, sensory overload, or unexpected events are other examples of triggers that you may encounter. Understanding your loved one's specific triggers is key to preventing meltdowns before they escalate, or at least decreasing the frequency in which they happen.


One of the key strategies in preventing a meltdown learning to recognize the early warning signs. These are unique to each person and can be easily missed if you aren't attuned to your loved one's behaviour. Early cues can include increased agitation, whining, crying, refusal, repetitive behaviors, or withdrawal from social interaction. By being attuned to these cues, one can intervene early and help their loved one regain their composure before a meltdown occurs.



But what if a meltdown does happen? In those moments, it is essential to stay calm. Providing a safe, quiet space to decompress can be incredibly helpful. Deep breathing exercises, sensory tools like weighted blankets or fidget toys, and gentle sensory input – like a soft hug or a favorite song – can also help to soothe and comfort them. Some folks need time to release their emotions before they are ready to engage in some calming or comforting activities - when this is the case, giving space to do so is essential.


Ultimately, coping with meltdowns is a journey – one that requires patience, understanding, and unconditional love. By taking the time to understand your loved one's triggers, recognizing the early warning signs, and implementing the strategies that you have found to be successful, you can help them navigate moments of distress with greater ease and resilience.


Remember, you're not alone in this – you can reach out to us for guidance and solidarity.

Together, we can weather the storms and emerge stronger on the other side.



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